Ever notice that chalky feeling on the back of your teeth after eating a spinach salad?
How do you really feel after drinking that enormous superfood smoothie in the morning?
We forget to question the nutrients or rather anti nutrients of some of the foods that are sold as “superfoods”.
What we eat is simply a collection of what is advertised and provided at the grocery store Although it’s there, ready to be bought and consumed, it doesn’t mean that it will nourish.

We don’t stop to question whether this was a food popularized by its nutritive powers or just popularized due to availability or geolocation.

Start questioning. Start changing.